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Adult practices karate on the beach
August 19, 2019 Articles

Mental Health Benefits of Karate for Adults

How Martial Arts Can Improve Depression, Anxiety, And Mental Focus and Clarity Martial arts disciplines such as karate are well known for their long list of physical health benefits, but what you may not realize is that the psychological benefits you will are equally as important. But how do you know if martial arts will be a good fit for you and help with whatever ailments you are experiencing? Who Can Benefit from Karate as an Adult? Regardless of physical fitness or mental wellness, any

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September 19, 2017 Articles

Is Your Child Being Bullied?

Signs your child may be a victim of bullying Bullying has always been a part of social interaction and continues to be a cause of concern for parents and educators today. While most people think that bullying is limited to the school setting, all of us experience bullying throughout our entire lives. An important part of educating our children should include learning the social skills necessary to minimize bullying and negate the potential negative effects that can result. The first step to helping our children

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