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how karate helps you adapt


The Importance of Mindfulness in Children and How Karate Can Help

Learning the Art of Being Mindful Through Martial Arts We live in an extremely fast-paced world that doesn’t leave much time to check in with […]

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The Importance of Mindfulness in Children and How Karate Can Help

Learning the Art of Being Mindful Through Martial Arts We live in an extremely fast-paced world that doesn’t leave much time to check in with […]

Read More